Breath & Body meditations
Explore 53 recordings in this part of the Hope library. Read available transcripts or open a recording in the app to listen.
- Leave Anxiety Where It Is — 10 minutes
- Sustained Attention — 9 minutes
- Body, Mind, and Soul — 9 minutes
- Beyond Distraction — 10 minutes
- Time to Reflect — 10 minutes
- Kindness to Yourself — 9 minutes
- Focused Attention — 10 minutes
- Power of Your Breath — 9 minutes
- A Place for God to Dwell — 9 minutes
- Simple Daily Rituals — 10 minutes
- Speak Kindly to Yourself — 10 minutes
- Clarity Through Tears — 9 minutes
- Wisdom in Stillness — 9 minutes
- Back to the Breath — 9 minutes
- Stop to Heal — 9 minutes
- Where You Hold Stress — 10 minutes
- God as Safe Place — 9 minutes
- Kind to Yourself — 10 minutes
- Watering Your Soul — 9 minutes
- Back to Your True Self — 10 minutes
- The World Beyond — 9 minutes
- Intimacy Requires Slowness — 10 minutes
- Lighter With Each Breath — 9 minutes
- Take a Breath — 10 minutes
- Spiritual Needs Matter — 9 minutes
- God's Pace — 10 minutes
- The Breath of Life — 9 minutes
- Unburdening — 9 minutes
- Relax Like Waves — 9 minutes
- From Self to God — 9 minutes
- Close to the Source — 9 minutes
- Just the Breath — 9 minutes
- Prayer for Your Benefit — 10 minutes
- Joy of Breathing — 9 minutes
- Prayer in Everything — 9 minutes
- Clouds Passing By — 9 minutes
- Prayer Without Words — 9 minutes
- Lighter Spirit — 9 minutes
- A Place to Let Go — 9 minutes
- Being Over Doing — 9 minutes
- Simply Being — 9 minutes
- Being Present Is Enough — 10 minutes
- A State of Mind — 9 minutes
- Making Space for God — 9 minutes
- Feelings Are Just Feelings — 10 minutes
- Openness in the Body — 9 minutes
- From Doing to Being — 9 minutes
- A Place of Your Own — 9 minutes
- Breaking the Busy Habit — 9 minutes
- Cast Your Anxiety — 10 minutes
- Breath as Anchor — 9 minutes
- The Gift of Stillness — 9 minutes
- Stress Is Just a Feeling — 9 minutes