daily hope
Feelings Are Just Feelings
10 minutes · Audio access options are available in the app
Related Scripture: Psalm 55:22 (recording quotes TPT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00When we're worried about meeting an upcoming deadline, our mind can sometimes run wild.
0:06We can get a little carried away, and sometimes our reaction can be worse than the deadline itself.
0:13I think when we feel this way, it's important to remember that these emotions don't do much to help us.
0:21They're a natural reaction to our circumstances, but they don't make things any easier.
0:29When you feel like this, just acknowledge those feelings for what they are, just feelings.
0:37Take a deep breath in, and let it go.
0:41Relax, and be easy with yourself.
0:47Okay.
0:48Let's go ahead and get started by getting comfortable in your chair.
0:55And when you're ready, take a few nice, deep breaths, and allow your eyes to slowly close.
1:12Now, take a moment to consider this verse.
1:17"So here's what I've learned through it all.
1:21Leave all your cares and anxieties at the feet of the Lord, and measureless grace will strengthen you." And again, "So here's what I've learned through it all.
1:44Leave all your cares and anxieties at the feet of the Lord, and measureless grace will strengthen you." Now, gently bring your awareness to the breath.
2:15Allow your breath to deepen and fill the lungs.
2:25Big, deep breath in, and then taking twice as long on the exhale.
2:39Let the inhale come easily and effortlessly.
2:48And then exhale, controlling the breath.
2:57Allow yourself to be here in this moment.
3:06This is all that matters right now.
3:14Whatever you need to let go of, let it go.
3:22Release it to God.
3:33Today is a new day, with new opportunities.
3:47Allow your breath to renew your spirit, and connect you to your creator, who loves you.
4:05Deep breath, in through the nose, and out through the mouth.
4:21Remember, this is a place of love.
4:28Let this practice be whatever you need it to be.
4:33God's calming presence is always accessible to you.
4:46Let your awareness rest in the loving presence of God.
5:08With a gentle curiosity, begin to notice the breath.
5:25Make the breath deep and full of life.
5:32Allow that fresh air to fill up the lungs, and then relax the body as you exhale.
5:57Let your body become heavy as your mind continues to relax.
6:05You are exactly where you need to be.
6:23And now, come to the heartbeat.
6:29Maybe even listen for its rhythm.
6:45Just relaxing and releasing.
7:04If the thoughts take you away, that's okay.
7:11When it's easy, bring your awareness back to the heartbeat.
7:29Just listen to your heartbeat and the gentle sound of your breath.
7:52Let your breath act as an anchor to this moment and this practice.
8:13With each breath, allow yourself to rest further into the calm of God's love.
8:37Take this verse with you.
8:42"So here's what I've learned through it all.
8:46Leave all your cares and anxieties at the feet of the Lord, and measureless grace will strengthen you." Gently bring your awareness back to the body.
9:13And when you feel ready, slowly open your eyes and take a nice deep breath.
9:22Sit back and relax for a moment.
9:26How do you feel?
9:30I hope you feel a little better.
9:33We'll see you next time, with hope, mindfulness, and prayer.