daily hope
Being Present Is Enough
10 minutes · Audio access options are available in the app
Related Scripture: Philippians 4:8 (recording quotes NIV). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00We often say the words, "Be easy with it." And we do this because it's important to remember to not get too caught up in what you should or shouldn't
0:10do.
0:12Ultimately, the act of being intentional about your time in meditation and prayer is enough.
0:20Relax.
0:22Let being present with God be enough.
0:26If your mind is busy, don't worry.
0:30Your opportunity to seek peace in the present is unending.
0:35Every meditation is an opportunity to seek peace in the moment.
0:43Go ahead and get comfortable in your position, really allowing the body to relax.
0:55And when you feel ready, let your eyes slowly close.
1:06Now take a moment to consider this verse.
1:13Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things.
1:44And again, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things.
2:27Now, bring your attention to the way the breath feels, and take a few deep breaths.
2:45Gently expand the chest on the inhale, and then let the body soften on the exhale.
3:05With each breath, there's new life entering the body.
3:21As you breathe, begin to soften the body, starting at the top of the head.
3:36Allow the shoulders to fall away from the ears.
3:47Feel gravity push the body down into the chair.
3:59Now gently bring your awareness to the space around the body.
4:14Feel the air on the skin.
4:22Notice the temperature of the air.
4:36And now, gently move your awareness to the heartbeat.
4:51Allow the rhythm of the heartbeat to relax the body.
5:03Let your awareness rest deeper in the presence of God.
5:14Simply let go.
5:26Bring your attention to any tightness in the body.
5:39Just noticing how the body feels.
5:55Start by relaxing the hands, letting go of any tension in the hands.
6:15Allow the arms to totally relax, letting go at the elbows and the wrists.
6:35Let the shoulders fall away from the ears.
6:47Let the legs become heavy.
7:00Allow the muscles to completely let go.
7:14Let your body totally relax and release.
7:31And now, if it feels comfortable, take a big deep breath, letting the air fill up the body.
7:55Feel the chest rise on the inhale and fall on the exhale.
8:15Notice how the breath changes the way the body feels.
8:31And now, for a moment or two, let go of any focus, and just allow yourself to be.
8:56Take this verse with you: Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think
9:23about such things.
9:37Softly begin to bring your awareness back to the body, back to that feeling of weight in the body.
9:48And when you're ready, slowly open your eyes and take a big deep breath in.
9:57Take a moment to check in and notice how you feel.
10:03I hope you feel a little more present.
10:08We'll see you again tomorrow for another day of hope.
10:13Take care.