daily hope
Breaking the Busy Habit
9 minutes · Audio access options are available in the app
Related Scripture: Luke 11:9b (recording quotes NLT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00Stepping away from busyness and constant stimulation can feel somewhat like a physical withdrawal.
0:09It can also create impatience with the process.
0:14By meditating, you'll eventually break this unhealthy addiction to busyness.
0:20You will find peace and tranquility.
0:25Take that with you as you begin this meditation.
0:31Okay.
0:32Let's go ahead and get started by getting comfortable in your chair.
0:39And when you're ready, take a few nice, deep breaths and allow your eyes to slowly close.
0:55Now, take a moment to consider this verse.
1:01"Keep on seeking, and you will find.
1:07Keep on knocking, and the door will be opened to you." And again.
1:22"Keep on seeking, and you will find.
1:28Keep on knocking, and the door will be opened to you." Bring your attention to any emotions you're carrying with you.
2:00Not engaging with your feelings, just noticing them.
2:15Almost like you're observing your emotions, and then letting them go.
2:27Just like loosening your grip, you're letting go of those feelings.
2:45Let God handle whatever is out of your control.
2:59This is a place of acceptance and safety.
3:07You can always find rest in God.
3:18Now, begin to notice how your body feels.
3:28When it feels comfortable, begin to consciously relax the body.
3:42Scanning down from your head to your toes, release any areas of tension in the body.
4:02Surrender all of your stress and all of your responsibilities, and just let your mind rest.
4:27You are safe.
4:30God is looking out for you.
4:49Now, gently bring your awareness to the breath.
4:57Allow your breath to deepen and fill the lungs.
5:11Big, deep breath in, and then taking twice as long on the exhale.
5:31Let the inhale come easily and effortlessly.
5:40And then exhale, controlling the breath.
5:59Allow yourself to be here in this moment.
6:10This is all that matters, right now.
6:18Whatever you need to let go of, let it go.
6:26Release it to God.
6:40Today is a new day, with new opportunities.
6:49Allow your breath to renew your spirit and connect you to your creator, who loves you.
7:06Deep breath, in through the nose, and out through the mouth.
7:27Remember, this is a place of love.
7:33Let this practice be whatever you need it to be.
7:39God's calming presence is always accessible to you.
7:57Let your awareness rest in the loving presence of God.
8:16Take this verse with you.
8:20Keep on seeking, and you will find.
8:26Keep on knocking, and the door will be opened to you.
8:43Gently bring your awareness back to the body.
8:49And when you feel ready, slowly open your eyes and take a nice deep breath.
8:59Sit back and relax for a moment.
9:03How do you feel?
9:07I hope you feel a little better.
9:10We'll see you next time, with hope, mindfulness, and prayer.