daily hope
Take a Breath
10 minutes · Audio access options are available in the app
Related Scripture: Matthew 11:28 (recording quotes NLT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00One of the best ways to deal with stress in your day is to simply take a breath.
0:09It will have a calming effect on the body and remind you to stay present in the moment.
0:18Prayer can work in the same way.
0:21If you can learn to regularly pray throughout your day, it will act as a reminder of what is real and important in your life.
0:34God is with you, and you will get through this.
0:46Okay, let's go ahead and get started by getting comfortable in your chair.
0:54And when you're ready, take a few nice, deep breaths, and allow your eyes to slowly close.
1:10Now, take a moment to consider this verse: Jesus said, "Come to me, all of you who are weary and carry heavy burdens, and I will give you rest." And
1:36again, Jesus said, "Come to me, all of you who are weary and carry heavy burdens, and I will give you rest." Bring your attention to any emotions you're carrying
2:07with you.
2:15Not engaging with your feelings, just noticing them.
2:30Almost like you're observing your emotions, and then letting them go.
2:42Just like loosening your grip, you're letting go of those feelings.
3:01Let God handle whatever is out of your control.
3:14This is a place of acceptance and safety.
3:22You can always find rest in God.
3:33Now, begin to notice how your body feels.
3:44When it feels comfortable, begin to consciously relax the body.
3:57Scanning down from your head to your toes, release any areas of tension in the body.
4:17Surrender all of your stress and all of your responsibilities, and just let your mind rest.
4:42You are safe.
4:45God is looking out for you.
5:04Now, gently bring your awareness to the breath.
5:12Allow your breath to deepen and fill the lungs.
5:26Big, deep breath in, and then taking twice as long on the exhale.
5:46Let the inhale come easily and effortlessly, and then exhale, controlling the breath.
6:14Allow yourself to be here in this moment.
6:25This is all that matters right now.
6:33Whatever you need to let go of, let it go.
6:41Release it to God.
6:55Today is a new day, with new opportunities.
7:04Allow your breath to renew your spirit and connect you to your creator, who loves you.
7:22Deep breath, in through the nose and out through the mouth.
7:42Remember, this is a place of love.
7:48Let this practice be whatever you need it to be.
7:54God's calming presence is always accessible to you.
8:12Let your awareness rest in the loving presence of God.
8:31Take this verse with you.
8:36Jesus said, "Come to me, all of you who are weary and carry heavy burdens, and I will give you rest." Gently bring your awareness back to the body, and
9:05when you feel ready, slowly open your eyes and take a nice deep breath.
9:15Sit back and relax for a moment.
9:19How do you feel?
9:23I hope you feel a little better.
9:26We'll see you next time, with hope, mindfulness, and prayer.