daily hope
Watering Your Soul
9 minutes · Audio access options are available in the app
Related Scripture: Matthew 4:4b (recording quotes NLT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00Like a plant needs water, your soul needs connection.
0:10Without regular connection with God, you'll find that things that normally bring your life meaning may not offer the same fulfillment.
0:23By taking time to meditate, you're watering all the areas of your life, by bringing God into your daily existence.
0:38Let's begin by noticing the weight of the body, allowing the body to relax into the chair.
0:55And as the body begins to relax, allow your eyes to close.
1:05Take a moment to consider this verse, "People do not live by bread alone, but by every word that comes from the mouth of God." And again, "People do not
1:33live by bread alone, but by every word that comes from the mouth of God." Bring your attention to any emotions you're carrying with you.
2:06Not engaging with your feelings, just noticing them.
2:20Almost like you're observing your emotions, and then letting them go.
2:32Just like loosening your grip, you're letting go of those feelings.
2:51Let God handle whatever is out of your control.
3:04This is a place of acceptance and safety.
3:12You can always find rest in God.
3:24Now, begin to notice how your body feels.
3:34When it feels comfortable, begin to consciously relax the body.
3:48Scanning down from your head to your toes, release any areas of tension in the body.
4:08Surrender all of your stress and all of your responsibilities, and just let your mind rest.
4:32You are safe.
4:35God is looking out for you.
4:56Now, gently bring your awareness to the breath.
5:03Allow your breath to deepen and fill the lungs.
5:22Big, deep breath in, and then taking twice as long on the exhale.
5:42Let the inhale come easily and effortlessly, and then exhale, controlling the breath.
6:03Allow yourself to be here in this moment.
6:13This is all that matters right now.
6:21Whatever you need to let go of, let it go.
6:28Release it to God.
6:40Today is a new day, with new opportunities.
6:54Allow your breath to renew your spirit and connect you to your creator, who loves you.
7:12Deep breath, in through the nose and out through the mouth.
7:30Remember, this is a place of love.
7:36Let this practice be whatever you need it to be.
7:42God's calming presence is always accessible to you.
8:02Let your awareness rest in the loving presence of God.
8:22Take this verse with you: People do not live by bread alone, but by every word that comes from the mouth of God.
8:46When it feels easy, bring your attention back to the feeling of the breath.
8:55Take a few more deep breaths and slowly allow your eyes to open.
9:04Notice how the breath changes the way you feel.
9:09I hope you feel a little more relaxed.
9:13We'll see you again tomorrow.
9:16Take care of yourself.