Sleep Better with Hope mindfulness & prayer

A great night's sleep is waiting.

If you would like to listen to a meditation or sleep sound as you are falling asleep, you'll want to check out our sleep app.

Wind Chimes in The Tree House

Wind Chimes in The Tree House

Let the soothing sounds of wind chimes lull you to sleep with our Windchimes in the Treehouse sleep sound. Like taking a nap on the porch or hearing your grandmother's wind chimes from the treehouse, relax with the comforting sounds of wind chimes.


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Cloud Front Thunderstorm

Cloud Front Thunderstorm

Fall asleep to the sounds of a strong winter rainstorm with our Cold Front Thunderstorm sleep sound. Cuddle up by the fire or bury yourself under a blanket as you listen to the sounds of cold weather coming into town with a thunderstorm.


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Campfire on the Mountain

Campfire on the Mountain

Let the comforting sounds of wood crackling in a fire lull you to sleep with our Campfire on the Mountain sleep sound. Like camping under the stars or making smores in your backyard, relax with the sounds of fire in the great outdoors.


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April Thunderstorm

April Thunderstorm

Fall asleep to the sounds of a cleansing spring rain with our April Thunderstorm sleep sound. Like watching the clouds roll in from your front porch, relax and let go as you drift off to sleep with the sounds of spring rain.


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Country Brook

Country Brook

Let the gentle sounds of water softly rolling over rocks put you to sleep with our Country Brook sleep sound. Like visiting family members in the country, find peace in the gentle sounds of water running over stone.


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Early Morning On The Farm

Early Morning On The Farm

Relax and let go to the sounds of a summer morning on the farm with our Early Morning on the Farm sleep sound. Whether meditating and looking to transport yourself somewhere else or remembering a family home in the country, allow yourself to be transported to a place of serenity and calm.


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Back Porch Rain

Back Porch Rain

Fall asleep to the sounds of rain gently falling off of the roof with our Back Porch Rain sleep sound. Cuddle up in your bed as you listen to the sounds of a thunderstorm right outside of your bedroom window.


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Hidden Waterfall

Hidden Waterfall

Let the exotic sounds of a secret tropical waterfall put you to sleep with our Hidden Waterfall sleep sound. Like taking a nap on the shore after a long hike, find calm in the rhythmic sounds of a waterfall.


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Northern Lights White Noise

Northern Lights White Noise

Relax and unwind to the simple sound of silence and snow with our Northern Lights White Noise sleep sound. Forget your worries and drown out the sounds of the world as you let go with the consistent sound of white noise.


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Summer Camp

Summer Camp

Let the nostalgic sounds of sleeping in a cabin in the woods put you to sleep with our Summer Camp sleep sound. Transport yourself back to the best summers of your childhood with the sounds of summer camp and sleeping outdoors.


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Star Gazing

Star Gazing

Fall asleep to the sounds of a warm summer night with our Star Gazing sleep sound. Like laying under the stars in an open field, allow yourself to unwind as you relax to the comfortable sounds of nature at night.


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Midnight On The Beach

Midnight On The Beach

Let the consistent rhythm of waves lull you to sleep with our Midnight on the Beach sleep sound. Like taking a nighttime walk on the sand, listen to the sounds of the ocean waves on the shore as you relax under the reflection of the moonlight.


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Light Rain in The Sunroom

Light Rain in The Sunroom

Allow yourself to let go to the sounds of summer rain with our Light Rain in the Sunroom sleep sound. Whether relaxing with a book or napping on the couch, allow yourself to relax to the sound of gentle rain on a window.


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Weekend in The Country

Weekend in The Country

Let the reassuring sounds of life in the country relax your mind with our Weekend in the Country sleep sound. Whether it is a weekend away from the city or remembering a visit to see family, allow yourself to relax and be transported with the simple and comfortable sounds of life in the country.


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Rain In A Tent

Rain In A Tent

Fall asleep to the persistent sounds of rain falling on a tarp with our Rain in a Tent sleep sound. Like cuddling up in a sleeping bag during a storm, allow yourself to drift off to sleep to the steadfast sounds of rain in a tent.


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Sleep Exercises

Safe Place

Safe Place

Allow yourself to relax and let go of your worries as you enter a safe place with God. This night-time meditation is all about reminding yourself of God's loving presence in your life and that no matter what happens, God is with you.


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Deep Breathing

Deep Breathing

Relax your mind by focusing your thoughts on your breath. God breathed into Adam because it brought new life. This nighttime meditation is all about your breathing and learning to relax using your breath as a guide.


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Body Relaxation

Body Relaxation

Let go of your tension and stress by relaxing your body. Get in touch with the presence of God by releasing the tension you accumulate throughout the day. This nighttime meditation is all about letting go of stress and relaxing the body piece by piece.


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Relaxing Music

LET'S GET SLEEPING

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