nightly wind down
He Rescues the Discouraged
11 minutes · Audio access options are available in the app
Related Scripture: Psalm 34:18 (recording quotes CEV). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:02Begin by getting comfortable and allowing your body to relax.
0:14As you begin to feel your body releasing, allow your eyes to slowly close.
0:29Let your awareness rest with this verse and prayer, "The Lord is there to rescue all who are discouraged and have given up hope." And again, "The Lord is there
0:55to rescue all who are discouraged and have given up hope." With an easy awareness, begin to bring your attention to the space in the room, not examining it, just
1:25sensing it.
1:39Notice your place in the room, just observing.
2:04Listen to the sounds in the room.
2:10Maybe it's a quiet room or maybe it's not.
2:16Both are okay.
2:35You're just listening and enjoying the sounds, not wishing to change or get rid of the sounds, just accepting them.
3:07When it feels natural, slowly bring your awareness back to the body, noticing the weight of the body.
3:41Allow the body to relax as it becomes heavier.
4:09Allow yourself to leave the day behind.
4:17Let go of the stress, being mindful to stay present in this moment.
4:33Let yourself unwind and naturally relax in the presence of God.
5:02As your awareness begins to drift deeper, rest into the calm that only comes from the presence of a loving God.
5:40Gently bring the awareness to the breath.
5:49Allow your breath to deepen and fill the lungs.
6:01Take a nice big, deep breath in.
6:07Now slow down on the exhale, letting go.
6:16Let the inhale come easily and effortlessly.
6:25And exhale, controlling the breath, slowing it down.
6:43Give yourself some space just to be.
6:57Whatever you need to let go of, let it go.
7:04Release it to God.
7:07Allow this time to be what you need it to be.
7:23And if the thoughts take you away, know that that's okay.
7:32When it feels natural and effortless, slowly bring your attention back to the breath.
8:00Remember, this is a place of safety.
8:09God's calming presence is always accessible to you.
8:28Release your anxieties and let God handle what you cannot.
8:45Notice how the body is relaxing and releasing.
9:03Allow your limbs to become heavy.
9:15Allow the shoulders to relax.
9:27Begin to soften the back of your neck.
9:41Just noticing and appreciating this moment.
9:49Let your mind rest.
10:06Take this verse with you, "The Lord is there to rescue all who are discouraged and have given up hope." God, I know you're always with me.
10:35Thank you for all of your blessings.
10:40Help me to relax and let go in your presence.
10:47I trust your plan for my life.