nightly wind down
I Can Do All Things
11 minutes · Audio access options are available in the app
Related Scripture: Philippians 4:13 (recording quotes NKJV). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:02Begin by taking a few nice, deep breaths.
0:14And as your body begins to relax, allow your eyes to slowly close.
0:29Bring your awareness to rest with this verse and prayer, "I can do all things through Christ who strengthens me." And again, "I can do all things through Christ who
0:57strengthens me." Bring your attention to any emotions you're carrying with you in the body, not placing judgment on the feelings or engaging with them, just noticing them.
1:34Taking note of the emotions and then letting them go.
1:50Begin to notice that deeper sense of calm beneath those emotions.
2:12Maybe even begin to visualize a place that feels safe, a place where you feel loved and taken care of.
2:32This is a place of safety and acceptance.
2:44God loves you and wants you to feel loved.
2:52He wants you to feel a sense of security in him.
3:11In this place of safety, begin to notice how your body feels.
3:25Consciously relaxing the body and allowing God's presence to calm your mind.
3:49For a moment or two, relax and notice how you feel in this place.
4:07If the mind wanders off, that's okay.
4:13When it feels natural, bring your awareness back to this place of love and safety.
4:34Surrendering all of your worried thoughts, your stresses, and maybe even your responsibilities.
4:47Just relaxing and releasing, letting go.
5:13Now bring your attention to the breath.
5:30Let's take some nice, deep breaths.
5:47Make them feel easy and effortless.
5:55In through the nose and out through the mouth.
6:08Feeling life enter your body as you breathe in.
6:22Inhale, feel how the body expands.
6:29Then slowly exhale, releasing tension as you go.
6:51Feel the air as it travels in through the nose, and feel the body fall with each exhale.
7:33With each breath, allow the chest and shoulders to soften and relax.
8:06Notice how the body feels.
8:18Allow your breath to soften and release the tension in your body.
8:46Just relaxing and releasing.
9:09There's no way to do this wrong.
9:14The breath breathes itself.
9:33And now, let your mind go where it wants to go.
9:53Take this verse with you, "I can do all things through Christ who strengthens me." God, I know you're always with me.
10:22Thank you for all of your blessings.
10:27Help me to relax and let go in your presence.
10:34I trust your plan for my life.