nightly wind down
Rewarded for Trust
11 minutes · Audio access options are available in the app
Related Scripture: Psalm 116:7 (recording quotes TPT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:01Begin by getting comfortable, and when you're ready, allow your eyes to slowly close.
0:20As your body begins to relax, allow your awareness to rest with this verse and prayer.
0:33"Now I can say to myself, 'Relax and rest,' for the Lord rewards fully those who simply trust in him." And again, "Now I can say to myself, 'Relax and
0:59rest,' for the Lord rewards fully those who simply trust in him." With an easy awareness, begin to bring your attention to the space in the room, not examining it,
1:30just sensing it.
1:44Notice your place in the room.
1:53Just observing.
2:10Listen to the sounds in the room.
2:15Maybe it's a quiet room, or maybe it's not.
2:22Both are okay.
2:40You're just listening and enjoying the sounds, not wishing to change or get rid of the sounds.
2:54Just accepting them.
3:13When it feels natural, slowly bring your awareness back to the body, noticing the weight of the body.
3:47Allow the body to relax as it becomes heavier.
4:15Allow yourself to leave the day behind.
4:23Let go of the stress, being mindful to stay present in this moment.
4:38Let yourself unwind, and naturally relax in the presence of God.
5:08As your awareness begins to drift deeper, rest into the calm that only comes from the presence of a loving God.
5:46Bring your attention to the way the breath feels.
5:54Let it settle into a natural rhythm.
6:06Effortless and natural.
6:18Notice how good it feels to just breathe.
6:34With each exhale, let the body feel heavier and heavier.
6:49Begin to allow the muscles to release and unlock.
7:03Feel the effects of gravity on the body.
7:17Now, gently bring your attention to your feelings or emotions.
7:36Just noticing the feelings that you brought with you today, not engaging with those emotions.
7:50Remembering that we can leave those feelings right where they are.
8:14The day is done.
8:17Allow God to handle what you cannot.
8:36The thoughts may begin to bubble up, and that's okay.
8:45Just notice the thoughts and then let them be.
9:05Rest into that deeper sense of calm that can only be found in God's love.
9:27You're inviting God to bring calm over your body, to bring peace into your spirit.
9:54Resting into your true nature, a child of God.
10:17Take this verse with you, "Now I can say to myself, 'Relax and rest,' for the Lord rewards fully those who simply trust in him." God, I know you're always
10:48with me.
10:51Thank you for all of your blessings.
10:55Help me to relax and let go in your presence.
11:03I trust your plan for my life.