nightly wind down
Unreachable Love
11 minutes · Audio access options are available in the app
Related Scripture: Romans 8:39a (recording quotes TPT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:01Let's begin by loosening the shoulders and the chest.
0:10And when you feel ready, just allow the eyes to slowly close.
0:23Bring your awareness to rest with this verse and prayer.
0:31"There is no power that could ever be found in the universe that can distance us from God's passionate love." Again, "There is no power that could ever be found
0:56in the universe that can distance us from God's passionate love." Now bring your attention to the breath, taking some nice, slow, deep, full breaths.
1:36In through the nose and letting go out through the mouth.
2:05Deep breath in, and feel the body expand.
2:14And slowly exhaling, letting all the air out of the lungs.
2:27Let the breath be natural.
2:31Let the breath naturally relax the body.
2:50Feel the stomach and the chest rise with each inhale.
3:01And feel the body relax with each exhale.
3:38Feel the weight of the body in the bed or the chair.
3:53As you breathe, allow the face to soften and let go.
4:11Allow the forehead to relax and the jaw to fall away from the face.
4:35Just relaxing and releasing.
5:01Now, let go of the breath.
5:06Let it find a nice, natural, effortless rhythm.
5:35Bring your attention to any emotions you're carrying with you in the body.
5:46Not placing judgment on the feelings or engaging with them, just noticing them.
5:59Taking note of the emotions, and then letting them go.
6:18Begin to notice that deeper sense of calm beneath those emotions.
6:42Maybe even begin to visualize a place that feels safe, a place where you feel loved and taken care of.
7:06This is a place of safety and acceptance.
7:18God loves you and wants you to feel loved.
7:25He wants you to feel a sense of security in Him.
7:51Consciously relaxing the body and allowing God's presence to calm your mind.
8:22For a moment or two, relax, and notice how you feel in this place.
8:41If the mind wanders off, that's okay.
8:47When it feels natural, bring your awareness back to this place of love and safety.
9:08Surrendering all of your worried thoughts, your stresses, and maybe even your responsibilities.
9:21Just relaxing and releasing.
9:28Letting go.
9:46And now, let your mind go where it wants to go.
10:07Take this verse with you, "There is no power that could ever be found in the universe that can distance us from God's passionate love." God, I know you're always
10:36with me.
10:38Thank you for all of your blessings.
10:43Help me to relax and let go in your presence.
10:50I trust your plan for my life.