nightly wind down
Bread of Life
11 minutes · Audio access options are available in the app
Related Scripture: John 6:35a (recording quotes ERV). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:01Go ahead and get comfortable in your position, really allowing the body to relax.
0:16And when you're ready, allow your eyes to slowly close.
0:29Let your mind rest with this verse and prayer.
0:38Jesus said, "I am the bread that gives life." And again, Jesus said, "I am the bread that gives life." Now, let's relax the muscles.
1:15Start with the hands, letting go of the tension in the hands.
1:26Let the palms open and relax each finger.
1:34Let your grip relax.
1:44Let the arms relax and the joints release, the shoulders falling away from the ears.
2:07Feel the weight of the body.
2:16And now to the legs.
2:21Relaxing and letting go.
2:29Allow the legs to be heavy.
2:40Allow the muscles to completely relax, almost like they're melting.
3:03If you need a deep breath, take it.
3:10Keep it easy and natural.
3:19Notice how the breath changes the way you feel.
3:30There is nowhere to go, nowhere to be.
3:36You are here.
3:42Everything is perfectly how it should be.
3:54Let your mind relax.
4:00You are safe.
4:22Gently bring your awareness to the feeling of the body.
4:49Just noticing any sensations in the body.
5:13Maybe it's the air on the skin or the weight of the body in the bed.
5:42Follow your breath and notice how it changes the body.
5:58The inhales expanding the body.
6:06And the exhales, relaxing the body.
6:21Follow it as it comes in through the nose and goes back out through the mouth.
6:46It's natural and effortless.
6:51Your body knows how to relax.
7:16You're simply unearthing the calm that was already there.
7:54Begin to feel the space around the body.
8:08Notice it with a subtle sense of gratitude and acceptance.
8:28Try not to resist anything.
8:33You're just revealing the peace that's already present in your heart.
9:17Let go of your worries.
9:22This is a safe place of love and deep rest.
9:31Allow your mind to find refuge in God.
9:52Take this verse with you.
9:55Jesus said, "I am the bread that gives life." God, I know you're always with me.
10:17Thank you for all of your blessings.
10:22Help me to relax and let go in your presence.
10:29I trust your plan for my life.