nightly wind down
Let Go, Let God
11 minutes · Audio access options are available in the app
Related Scripture: Philippians 4:6-7 (recording quotes ERV). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:01Begin by getting comfortable, and when you're ready, allow your eyes to slowly close.
0:20As your body begins to relax, allow your awareness to rest with this verse and prayer.
0:33To pray is to let go and let God take over.
0:46And again, to pray is to let go and let God take over.
1:07When it feels natural, begin releasing the tension in your hands, shoulders, and neck.
1:27Let go of that stress.
1:36Release your anxieties and worries to God.
1:49Let go of your grip on control.
2:04Take a big, deep breath in.
2:16Release your stress.
2:22Let go of your frustrations.
2:32Let it all go on the exhale.
2:45We aren't holding onto the thoughts, we're just letting them release.
3:08Now bring your awareness to the way the body feels.
3:27Allow yourself to sink into your chair or your bed.
3:37Let the body relax and release.
3:54When it feels comfortable, bring your attention to the heart.
4:06Feel the heart beat.
4:15Just noticing it.
4:29Allow that natural rhythm and stillness to relax the body.
4:48Just notice the way that you feel.
4:55Not trying to change it.
4:59Just accepting it the way that it is.
5:23Bring your attention to the way the breath feels.
5:31Let it settle into a natural rhythm.
5:44Effortless and natural.
5:55Notice how good it feels to just breathe.
6:19With each exhale, let the body feel heavier and heavier.
6:40Begin to allow the muscles to release and unlock.
6:54Feel the effects of gravity on the body, letting gravity pull the body down into the bed or the chair.
7:18Now, gently bring your attention to your feelings or emotions.
7:38Just noticing the feelings that you brought with you today, not engaging with those emotions, remembering that we can leave those feelings right where they are.
8:15The day is done.
8:19Allow God to handle what you cannot.
8:37The thoughts may begin to bubble up, and that's okay.
8:46Just notice the thoughts, and then let them be.
9:06Rest into that deeper sense of calm that can only be found in God's love.
9:25You're inviting God to bring calm over your body, to bring peace into your spirit.
9:46Resting into your true nature, a child of God.
10:07Take this verse with you: To pray is to let go and let God take over.
10:30God, I know you're always with me.
10:36Thank you for all of your blessings.
10:41Help me to relax and let go in your presence.
10:48I trust your plan for my life.