nightly wind down
In the Beginning
11 minutes · Audio access options are available in the app
Related Scripture: Genesis 1:1 (recording quotes TLB). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:01Begin by getting comfortable, and when you're ready, allow your eyes to slowly close.
0:20As your body begins to relax, allow your awareness to rest with this verse and prayer.
0:32"In the beginning, God created the heavens and the earth." And again," In the beginning, God created the heavens and the earth." With an easy awareness, begin to bring your
1:12attention to the space in the room, not examining it, just sensing it.
1:35Notice your place in the room.
1:43Just observing.
2:01Listen to the sounds in the room.
2:06Maybe it's a quiet room, or maybe it's not.
2:12Both are okay.
2:31You're just listening and enjoying the sounds, not wishing to change or get rid of the sounds, just accepting them.
3:03When it feels natural, slowly bring your awareness back to the body, noticing the weight of the body.
3:37Allow the body to relax as it becomes heavier.
4:05Allow yourself to leave the day behind.
4:13Let go of the stress, being mindful to stay present in this moment.
4:29Let yourself unwind and naturally relax in the presence of God.
4:58As your awareness begins to drift deeper, rest into the calm that only comes from the presence of a loving God.
5:36Bring your attention to the way the breath feels.
5:44Let it settle into a natural rhythm, effortless and natural.
6:08Notice how good it feels to just breathe.
6:24With each exhale, let the body feel heavier and heavier.
6:39Begin to allow the muscles to release and unlock.
6:53Feel the effects of gravity on the body.
7:07Now, gently bring your attention to your feelings or emotions.
7:27Just noticing the feelings that you brought with you today, not engaging with those emotions, remembering that we can leave those feelings right where they are.
8:04The day is done, allow God to handle what you cannot.
8:26The thoughts may begin to bubble up, and that's okay.
8:35Just notice the thoughts, and then let them be.
8:55Rest into that deeper sense of calm that can only be found in God's love.
9:18You're inviting God to bring calm over your body, to bring peace into your spirit.
9:45Resting into your true nature, a child of God.
10:07Take this verse with you, "In the beginning, God created the heavens and the earth." God, I know you're always with me.
10:35Thank you for all of your blessings.
10:39Help me to relax and let go in your presence.
10:47I trust your plan for my life.