nightly wind down
Hide Nothing From Him
11 minutes · Audio access options are available in the app
Related Scripture: Psalm 62:8 (recording quotes Paraphrase). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:02Begin by taking a few nice, deep breaths.
0:14And as your body begins to relax, allow your eyes to slowly close.
0:29Bring your awareness to rest with this verse and prayer.
0:38Never hide your feelings from Him.
0:49And again, never hide your feelings from Him.
1:06Bring your attention to any emotions you're carrying with you in the body.
1:17Not placing judgment on the feelings or engaging with them, just noticing them.
1:30Taking note of the emotions and then letting them go.
1:46Begin to notice that deeper sense of calm beneath those emotions.
2:07Maybe even begin to visualize a place that feels safe, a place where you feel loved and taken care of.
2:27This is a place of safety and acceptance.
2:40God loves you and wants you to feel loved.
2:47He wants you to feel a sense of security in Him.
3:06In this place of safety, begin to notice how your body feels.
3:21Consciously relaxing the body and allowing God's presence to calm your mind.
3:44For a moment or two, relax and notice how you feel in this place.
4:03If the mind wanders off, that's okay.
4:09When it feels natural, bring your awareness back to this place of love and safety.
4:30Surrendering all of your worried thoughts, your stresses, and maybe even your responsibilities.
4:43Just relaxing and releasing.
4:50Letting go.
5:09Now, take some nice deep breaths.
5:17In through the nose and out through the mouth.
5:45Just watching the breath.
6:01Watching the rise and the fall of the chest.
6:24Listening to the sounds of your breath.
6:53Notice your feelings and emotions.
7:04Just taking note of them, and then coming back to the feeling of the breath.
7:45And now, bring your attention to the heart.
8:00Let your awareness settle onto the heartbeat.
8:29Allow your awareness to fall and move inward, finding that place where you feel loved.
9:07Feel that sense of natural peace that can only be found in God's presence.
9:39Remember, when you come near to God, He will come near to you.
10:01Take this verse with you.
10:05Never hide your feelings from Him.
10:19God, I know you're always with me.
10:25Thank you for all of your blessings.
10:30Help me to relax and let go in your presence.
10:37I trust your plan for my life.