daily hope
Calming the Storm
9 minutes · Audio access options are available in the app
Related Scripture: Psalm 107:29 (recording quotes TLB). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00God's presence is like the wind.
0:03You can't see it, but you can sure feel it.
0:07When it feels like God is missing from our existence, we feel isolated and lonely.
0:16When we feel the love of God, the world is right.
0:20We're comforted by His presence.
0:25Let's begin by allowing the body to become heavy.
0:35And as you begin to relax, allow your eyes to close.
0:45Now, take a moment to consider this verse: He calms the storm and stills the waves.
1:04And again, He calms the storm and stills the waves.
1:26Bring your attention to any emotions you're carrying with you.
1:38Not engaging with your feelings, just noticing them.
1:53Almost like you're observing your emotions, and then letting them go.
2:05Just like loosening your grip, you're letting go of those feelings.
2:24Let God handle whatever is out of your control.
2:37This is a place of acceptance and safety.
2:45You can always find rest in God.
2:57Now, begin to notice how your body feels.
3:08When it feels comfortable, begin to consciously relax the body.
3:21Scanning down, from your head to your toes, release any areas of tension in the body.
3:41Surrender all of your stress, and all of your responsibilities, and just let your mind rest.
4:06You are safe.
4:09God is looking out for you.
4:29Now, gently bring your awareness to the breath.
4:37Allow your breath to deepen and fill the lungs.
4:55Big, deep breath in, and then taking twice as long on the exhale.
5:15Let the inhale come easily and effortlessly.
5:23And then exhale, controlling the breath.
5:37Allow yourself to be here in this moment.
5:46This is all that matters right now.
5:54Whatever you need to let go of, let it go.
6:01Release it to God.
6:13Today is a new day with new opportunities.
6:27Allow your breath to renew your spirit and connect you to your creator who loves you.
6:45Deep breath in through the nose and out through the mouth.
7:03Remember, this is a place of love.
7:09Let this practice be whatever you need it to be.
7:15God's calming presence is always accessible to you.
7:35Let your awareness rest in the loving presence of God.
7:55Take this verse with you, "He calms the storm and stills the waves." When it feels easy, bring your attention back to the feeling of the breath.
8:26Take a few more deep breaths and slowly allow your eyes to open.
8:35Notice how the breath changes the way you feel.
8:39I hope you feel a little more relaxed.
8:43We'll see you again tomorrow.
8:46Take care of yourself.