daily hope
Rooted in Presence
9 minutes · Audio access options are available in the app
Related Scripture: Proverbs 8:35a (recording quotes ERV). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00Like a flower needs water, we need God.
0:04To be able to share and spread His love, we have to continually immerse ourselves in His presence.
0:13Love grows and thrives when we spend time with the one we love.
0:20Okay.
0:22Let's go ahead and get started by getting comfortable in your chair.
0:31And when you're ready, take a few nice deep breaths, and allow your eyes to slowly close.
0:47As your body begins to settle, take a moment to consider this verse: "Those who find me find life." Again.
1:09"Those who find me find life." Bring your attention to any emotions you're carrying with you.
1:43Not engaging with your feelings, just noticing them.
1:57Almost like you're observing your emotions, and then letting them go.
2:09Just like loosening your grip, you're letting go of those feelings.
2:28Let God handle whatever is out of your control.
2:41This is a place of acceptance and safety.
2:49You can always find rest in God.
3:01Now, begin to notice how your body feels.
3:11When it feels comfortable, begin to consciously relax the body.
3:25Scanning down, from your head to your toes, release any areas of tension in the body.
3:44Surrender all of your stress, and all of your responsibilities, and just let your mind rest.
4:09You are safe.
4:12God is looking out for you.
4:32Now, gently bring your awareness to the breath.
4:39Allow your breath to deepen and fill the lungs.
4:54Big, deep breath in, and then taking twice as long on the exhale.
5:14Let the inhale come easily and effortlessly.
5:22And then exhale, controlling the breath.
5:41Allow yourself to be here in this moment.
5:53This is all that matters right now.
6:01Whatever you need to let go of, let it go.
6:08Release it to God.
6:22Today is a new day, with new opportunities.
6:31Allow your breath to renew your spirit and connect you to your creator, who loves you.
6:49Deep breath, in through the nose and out through the mouth.
7:09Remember, this is a place of love.
7:15Let this practice be whatever you need it to be.
7:21God's calming presence is always accessible to you.
7:39Let your awareness rest in the loving presence of God.
7:59Take this verse with you, "Those who find me, find life." Gently bring your awareness back to the body, and when you feel ready, slowly open your eyes and take
8:33a nice deep breath.
8:36Sit back and relax for a moment.
8:40How do you feel?
8:44I hope you feel a little better.
8:47We'll see you next time, with hope, mindfulness, and prayer.