daily hope
When the Mind Wanders
9 minutes · Audio access options are available in the app
Related Scripture: Proverbs 3:5b (recording quotes TPT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00Sometimes when we're meditating, we realize that, all of a sudden, we haven't been present.
0:07And from there, the mind can go all kinds of places.
0:12It's important to remember that this is a natural part of meditation.
0:17When the mind wanders, just accept it, and bring yourself back to the path, just peacefully existing and knowing this is all part of the process.
0:31In life and in meditation, give yourself space.
0:38Let's go ahead and get started by gently bringing your attention to the breath.
0:47Notice the rise and the fall of the chest.
0:55And when you're ready, let your eyes close like the sun sets.
1:07Take a moment to consider this verse: With all your heart, rely on Him to guide you, and He will lead you in every decision you make.
1:30And again, with all your heart, rely on Him to guide you, and He will lead you in every decision you make.
1:56When it feels comfortable, go ahead and take a few deep breaths in.
2:07Nice and easy.
2:16Let the breaths settle and become natural, and bring your attention to the space in the room, not thinking too hard about it, just becoming aware of your body and
2:37your surroundings.
2:48Notice the air on the skin.
2:56Feel the chair beneath you.
3:06Pay attention to the position of your body.
3:11Make sure that you're comfortable.
3:24Notice the state of your mind.
3:30Does the mind feel calm?
3:33Does it feel restless?
3:37Both are okay.
3:45Just a simple, easy noticing.
3:58Just noticing the space, almost like you're an observer.
4:12Notice the gentle sound of your breath coming in and going out, deepening the inhales and extending the exhales, letting the body rest.
4:47Just relax.
5:04Keeping your eyes closed, bring your awareness to the space around the room.
5:24Just noticing the sounds in the room and the sensations on the body.
5:39Welcome these sensations as part of the practice.
6:02When it feels comfortable, take some nice deep breaths.
6:18Real easy, deep breaths.
6:36Now begin to slow down the inhale.
6:45Long, slow, deep inhalation, and then let the breath out, and relax.
6:58Again, take another long, slow, deep breath in, filling up the body, and then let the exhale come naturally.
7:20With each breath, let your mind relax.
7:36Allow your feelings to release and become a prayer to God.
7:57Now, for a few moments, let go of the focused attention and let your awareness rest.
8:10You are loved.
8:26Take this verse with you.
8:31With all your heart, rely on him to guide you, and he will lead you in every decision you make.
8:53When it feels natural, bring your awareness back to the room.
9:00Just noticing the room with a gentle appreciation.
9:07And when you're ready, allow your eyes to slowly open.
9:13Take a moment to notice how you feel.
9:17I hope you feel a little more relaxed.
9:20We'll see you again tomorrow for another day of hope.