daily hope
Peace Begins in the Mind
9 minutes · Audio access options are available in the app
Related Scripture: Psalm 142:3a (recording quotes NLT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:01Peace always begins in the mind.
0:07External factors can help, but they will never lead to lasting peace.
0:19Allow God to bring peace to your spirit.
0:28As you rest into this meditation, allow God to change you on the inside by the indwelling of His Spirit into yours.
0:45Okay, let's go ahead and get started by getting comfortable in your chair.
0:55And when you're ready, take a few nice deep breaths, and allow your eyes to slowly close.
1:11As your body begins to settle, take a moment to consider this verse, "When I am overwhelmed, you alone know the way I should turn." And again, "When I am
1:37overwhelmed, you alone know the way I should turn." Now, gently bring your awareness to the breath.
2:01Allow your breath to deepen and fill the lungs.
2:12Big, deep breath in, and then taking twice as long on the exhale.
2:26Let the inhale come easily and effortlessly, and then exhale, controlling the breath.
2:43Allow yourself to be here in this moment.
2:53This is all that matters right now.
3:01Whatever you need to let go of, let it go.
3:08Release it to God.
3:20Today is a new day, with new opportunities.
3:34Allow your breath to renew your spirit and connect you to your Creator, who loves you.
3:52Deep breath, in through the nose, and out through the mouth.
4:08Remember, this is a place of love.
4:14Let this practice be whatever you need it to be.
4:20God's calming presence is always accessible to you.
4:33Let your awareness rest in the loving presence of God.
4:54With a gentle curiosity, begin to notice the breath.
5:12Make the breath deep and full of life.
5:18Allow that fresh air to fill up the lungs, and then relax the body as you exhale.
5:43Let your body become heavy as your mind continues to relax.
5:52You are exactly where you need to be.
6:09And now, come to the heartbeat.
6:15Maybe even listen for its rhythm.
6:31Just relaxing and releasing.
6:50If the thoughts take you away, that's okay.
6:57When it's easy, bring your awareness back to the heartbeat.
7:15Just listen to your heartbeat and the gentle sound of your breath.
7:38Let your breath act as an anchor to this moment and this practice.
7:59With each breath, allow yourself to rest further into the calm of God's love.
8:24Take this verse with you, "When I am overwhelmed, you alone know the way I should turn." Gently bring your awareness back to the body, and when you feel ready,
8:55slowly open your eyes and take a nice deep breath.
9:02Sit back and relax for a moment.
9:06How do you feel?
9:10I hope you feel a little better.
9:13We'll see you next time with hope, mindfulness, and prayer.