daily hope
Storms With a Plan
10 minutes · Audio access options are available in the app
Related Scripture: Joshua 1:9 (recording quotes NLT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00Life has a tendency to feel like you're in a small boat being tossed around in a storm, and you aren't sure if you're gonna make it.
0:16Jesus slept through the storm, not because He didn't understand the danger of the situation, but because He knew something that His disciples didn't: God had a plan for their
0:32life.
0:35When it feels like life is a storm and all hope is lost, remember, God has a plan for your life.
0:51Let's begin by allowing the body to become heavy.
1:00And as you begin to relax, allow your eyes to close.
1:10Now, take a moment to consider this verse: "This is my command: Be strong and courageous.
1:25Do not be afraid or discouraged, for the Lord your God is with you wherever you go." And again, "This is my command: Be strong and courageous.
1:52Do not be afraid or discouraged, for the Lord your God is with you wherever you go." Bring your attention to any emotions you're carrying with you.
2:30Not engaging with your feelings, just noticing them.
2:44Almost like you're observing your emotions and then letting them go.
2:56Just like loosening your grip, you're letting go of those feelings.
3:15Let God handle whatever is out of your control.
3:28This is a place of acceptance and safety.
3:36You can always find rest in God.
3:48Now, begin to notice how your body feels.
3:58When it feels comfortable, begin to consciously relax the body.
4:12Scanning down from your head to your toes, release any areas of tension in the body.
4:32Surrender all of your stress and all of your responsibilities, and just let your mind rest.
4:56You are safe.
4:59God is looking out for you.
5:20Now, gently bring your awareness to the breath.
5:27Allow your breath to deepen and fill the lungs.
5:46Big, deep breath in, and then taking twice as long on the exhale.
6:06Let the inhale come easily and effortlessly.
6:14And then exhale, controlling the breath.
6:27Allow yourself to be here in this moment.
6:37This is all that matters right now.
6:45Whatever you need to let go of, let it go.
6:52Release it to God.
7:04Today is a new day, with new opportunities.
7:18Allow your breath to renew your spirit and connect you to your Creator, who loves you.
7:36Deep breath, in through the nose and out through the mouth.
7:54Remember, this is a place of love.
8:00Let this practice be whatever you need it to be.
8:06God's calming presence is always accessible to you.
8:26Let your awareness rest in the loving presence of God.
8:46Take this verse with you: This is my command: Be strong and courageous.
8:58Do not be afraid or discouraged, for the Lord your God is with you wherever you go.
9:21When it feels easy, bring your attention back to the feeling of the breath.
9:30Take a few more deep breaths and slowly allow your eyes to open.
9:39Notice how the breath changes the way you feel.
9:43I hope you feel a little more relaxed.
9:47We'll see you again tomorrow.
9:50Take care of yourself.