daily hope
Gradual Growth
9 minutes · Audio access options are available in the app
Related Scripture: Psalm 32:8b (recording quotes ERV). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00Changes that endure in our life are gradual and do not come overnight.
0:09Change is uncomfortable.
0:17If you can accept change as part of the process of growth, results will come.
0:29Be patient.
0:31Remember, growth is a gradual process.
0:41Let's begin by loosening the shoulders and the chest.
0:49And when you feel ready, just allow the eyes to slowly close.
1:00Take a moment to consider this verse, "I will watch over you and be your guide." And again, "I will watch over you and be your guide." As you relax,
1:37allow God's presence of peace to wash over you.
1:53Let your breath fill your body and relax your muscles.
2:09As your breath relaxes your body, bring your attention to the heartbeat.
2:27Just noticing the quiet rhythm of your heartbeat.
2:41Allow that rhythm and stillness to calm your mind, to relax your body.
3:01Let go of any feelings of stress or worry.
3:17God is taking care of you.
3:31Allow those feelings to go.
3:39You are safe here.
3:51And if thoughts take you away, that's okay.
3:57Be easy with the thoughts.
4:01Just remember, you can always come back to the breath and the heartbeat.
4:20Let yourself relax and allow God to speak to your heart.
4:42Keeping your eyes closed, bring your awareness to the space around the room.
4:59Just noticing the sounds in the room and the sensations on the body.
5:10Welcome these sensations as part of the practice.
5:34When it feels comfortable, take some nice deep breaths.
5:48Real easy, deep breaths.
6:09Now, begin to slow down the inhale.
6:18Long, slow, deep inhalation, and then let the breath out, and relax.
6:36Again, take another long, slow, deep breath in, filling up the body, and then let the exhale come naturally.
7:00With each breath, let your mind relax.
7:18Allow your feelings to release and become a prayer to God.
7:36Now, for a few moments, let go of the focused attention and let your awareness rest.
7:49You are loved.
8:05Take this verse with you, "I will watch over you and be your guide." Slowly bring your awareness back to the body, and when you feel ready, allow your eyes
8:36to open.
8:40Take a moment to notice how your body feels.
8:46I hope you feel a little better.
8:50We'll see you again tomorrow with hope, mindfulness, and prayer.
8:56Remember, be easy with yourself.