daily hope
Watering Peace Daily
9 minutes · Audio access options are available in the app
Related Scripture: Jeremiah 29:13 (recording quotes NLT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00Cultivating peace in your life is something that occurs on a daily basis.
0:12Connecting with God and gaining perspective on the things happening in your life is key to maintaining a peaceful mindset.
0:28Meditation and prayer act like water on the roots of peace.
0:40Practicing daily, you'll see gradual changes that can make a world of difference.
0:52Okay, let's go ahead and get started by getting comfortable in your chair.
1:02And when you're ready, take a few nice deep breaths and allow your eyes to slowly close.
1:18As your body begins to settle, take a moment to consider this verse, "If you look for me wholeheartedly, you will find me." And again, "If you look for me
1:42wholeheartedly, you will find me." Bring your attention to any emotions you're carrying with you.
2:12Not engaging with your feelings, just noticing them.
2:26Almost like you're observing your emotions, and then letting them go.
2:38Just like loosening your grip, you're letting go of those feelings.
2:57Let God handle whatever is out of your control.
3:10This is a place of acceptance and safety.
3:18You can always find rest in God.
3:30Now, begin to notice how your body feels.
3:40When it feels comfortable, begin to consciously relax the body.
3:54Scanning down from your head to your toes, release any areas of tension in the body.
4:14Surrender all of your stress and all of your responsibilities, and just let your mind rest.
4:38You are safe.
4:41God is looking out for you.
5:01Now, gently bring your awareness to the breath.
5:08Allow your breath to deepen and fill the lungs.
5:23Big, deep breath in, and then taking twice as long on the exhale.
5:43Let the inhale come easily and effortlessly, and then exhale, controlling the breath.
6:10Allow yourself to be here in this moment.
6:22This is all that matters right now.
6:30Whatever you need to let go of, let it go.
6:37Release it to God.
6:51Today is a new day, with new opportunities.
7:01Allow your breath to renew your spirit and connect you to your creator, who loves you.
7:18Deep breath, in through the nose and out through the mouth.
7:38Remember, this is a place of love.
7:44Let this practice be whatever you need it to be.
7:50God's calming presence is always accessible to you.
8:08Let your awareness rest in the loving presence of God.
8:28Take this verse with you: If you look for me wholeheartedly, you will find me.
8:49Gently bring your awareness back to the body, and when you feel ready, slowly open your eyes and take a nice deep breath.
9:05Sit back and relax for a moment.
9:09How do you feel?
9:13I hope you feel a little better.
9:16We'll see you next time, with hope, mindfulness, and prayer.