daily hope
Growing in Wisdom
9 minutes · Audio access options are available in the app
Related Scripture: Proverbs 8:35 (recording quotes TPT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00God is like a father who's exposing us to the world and teaching us how to see it.
0:08God wants us to grow in wisdom.
0:11He wants us to understand what's really important in life.
0:17Invite God into your space and let His love give your heart a new understanding.
0:27Let's begin by allowing the body to become heavy.
0:36And as you begin to relax, allow your eyes to close.
0:46Now take a moment to consider this verse.
0:52"For the fountain of life pours into you every time that you find me, and this is the secret of growing in the delight and the favor of the Lord."
1:13And again," For the fountain of life pours into you every time that you find me, and this is the secret of growing in the delight and the favor of
1:27the Lord." Now, gently bring your awareness to the breath.
1:51Allow your breath to deepen and fill the lungs.
2:01Big, deep breath in, and then taking twice as long on the exhale.
2:15Let the inhale come easily and effortlessly.
2:24And then exhale, controlling the breath.
2:33Allow yourself to be here in this moment.
2:42This is all that matters right now.
2:50Whatever you need to let go of, let it go.
2:58Release it to God.
3:09Today is a new day, with new opportunities.
3:23Allow your breath to renew your spirit and connect you to your Creator, who loves you.
3:41Deep breath, in through the nose and out through the mouth.
3:57Remember, this is a place of love.
4:04Let this practice be whatever you need it to be.
4:09God's calming presence is always accessible to you.
4:22Let your awareness rest in the loving presence of God.
4:46With a gentle curiosity, begin to notice the breath.
5:04Make the breath deep, and full of life.
5:10Allow that fresh air to fill up the lungs, and then relax the body as you exhale.
5:39Let your body become heavy as your mind continues to relax.
5:48You are exactly where you need to be.
6:09And now, come to the heartbeat.
6:15Maybe even listen for its rhythm.
6:31Just relaxing and releasing.
6:45If the thoughts take you away, that's okay.
6:52When it's easy, bring your awareness back to the heartbeat.
7:12Just listen to your heartbeat and the gentle sound of your breath.
7:31Let your breath act as an anchor to this moment and this practice.
7:50With each breath, allow yourself to rest further into the calm of God's love.
8:13Take this verse with you, for the fountain of life pours into you every time that you find me, and this is the secret of growing in the delight and
8:28the favor of the Lord.
8:42When it feels natural, bring your awareness back to the room.
8:49Just noticing the room with a gentle appreciation.
8:56And when you're ready, allow your eyes to slowly open.
9:02Take a moment to notice how you feel.
9:06I hope you feel a little more relaxed.
9:09We'll see you again tomorrow for another day of hope.