daily hope
Made for Connection
9 minutes · Audio access options are available in the app
Related Scripture: Zephaniah 3:17a (recording quotes NLT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00We are made for connection.
0:04God designed the desire for connection into the fabric of our soul.
0:11While connection with others is great, remember, you are never alone.
0:19Your connection with God is a tangible thing, and it only gets stronger the more time you spend with Him.
0:28Allow yourself to rest in that knowledge as you meditate today.
0:36Let's begin by allowing the body to become heavy.
0:45And as you begin to relax, allow your eyes to close.
0:55Now take a moment to consider this verse, "For the Lord your God is living among you." And again, "For the Lord your God is living among you." Bring your
1:36attention to any emotions you're carrying with you.
1:49Not engaging with your feelings, just noticing them.
2:04Almost like you're observing your emotions, and then letting them go.
2:16Just like loosening your grip, you're letting go of those feelings.
2:34Let God handle whatever is out of your control.
2:48This is a place of acceptance and safety.
2:56You can always find rest in God.
3:07Now, begin to notice how your body feels.
3:17When it feels comfortable, begin to consciously relax the body.
3:31Scanning down from your head to your toes, release any areas of tension in the body.
3:51Surrender all of your stress and all of your responsibilities, and just let your mind rest.
4:16You are safe.
4:19God is looking out for you.
4:39Now, gently bring your awareness to the breath.
4:47Allow your breath to deepen and fill the lungs.
5:05Big, deep breath in, and then taking twice as long on the exhale.
5:25Let the inhale come easily and effortlessly, and then exhale, controlling the breath.
5:47Allow yourself to be here in this moment.
5:56This is all that matters right now.
6:04Whatever you need to let go of, let it go.
6:12Release it to God.
6:23Today is a new day, with new opportunities.
6:37Allow your breath to renew your spirit and connect you to your creator, who loves you.
6:55Deep breath, in through the nose and out through the mouth.
7:13Remember, this is a place of love.
7:20Let this practice be whatever you need it to be.
7:25God's calming presence is always accessible to you.
7:45Let your awareness rest in the loving presence of God.
8:05Take this verse with you: "For the Lord your God is living among you." When it feels easy, bring your attention back to the feeling of the breath.
8:39Take a few more deep breaths and slowly allow your eyes to open.
8:48Notice how the breath changes the way you feel.
8:53I hope you feel a little more relaxed.
8:57We'll see you again tomorrow.
9:00Take care of yourself.