daily hope
Accepted by Jesus
9 minutes · Audio access options are available in the app
Related Scripture: Psalm 62:8 (recording quotes Paraphrase). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00We all seek acceptance and understanding.
0:05We spend our lives looking for relationships and friendships that validate us and make us feel understood.
0:17We forget that Jesus can be that person.
0:22He's with you now and has always been there.
0:28He knows you, He understands you, and He loves you.
0:39As you meditate today, know that Jesus accepts you as you are.
0:49Let's begin by loosening the shoulders and the chest.
0:57And when you feel ready, just allow the eyes to slowly close.
1:08Take a moment to consider this verse: Never hide your feelings from Him.
1:25And again, never hide your feelings from Him.
1:46As you relax, allow God's presence of peace to wash over you.
2:04Let your breath fill your body and relax your muscles.
2:20As your breath relaxes your body, bring your attention to the heartbeat.
2:39Just noticing the quiet rhythm of your heartbeat.
2:52Allow that rhythm and stillness to calm your mind, to relax your body.
3:12Let go of any feelings of stress or worry.
3:28God is taking care of you.
3:43Allow those feelings to go.
3:51You are safe here.
4:02And if thoughts take you away, that's okay.
4:08Be easy with the thoughts.
4:13Just remember, you can always come back to the breath and the heartbeat.
4:31Let yourself relax and allow God to speak to your heart.
4:53Keeping your eyes closed, bring your awareness to the space around the room.
5:10Just noticing the sounds in the room, and the sensations on the body.
5:21Welcome these sensations as part of the practice.
5:45When it feels comfortable, take some nice deep breaths.
5:59Real easy, deep breaths.
6:20Now begin to slow down the inhale.
6:30Long, slow, deep inhalation, and then let the breath out, and relax.
6:47Again, take another long, slow, deep breath in, filling up the body, and then let the exhale come naturally.
7:11With each breath, let your mind relax.
7:29Allow your feelings to release and become a prayer to God.
7:48Now, for a few moments, let go of the focused attention and let your awareness rest.
8:01You are loved.
8:16Take this verse with you.
8:21Never hide your feelings from Him.
8:39Slowly bring your awareness back to the body, and when you feel ready, allow your eyes to open.
8:53Take a moment to notice how your body feels.
8:59I hope you feel a little better.
9:03We'll see you again tomorrow, with hope, mindfulness, and prayer.
9:09Remember, be easy with yourself.