daily hope
Seeing Others in Love
9 minutes · Audio access options are available in the app
Related Scripture: 1 Corinthians 13:7 (recording quotes MSG). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00When you love someone, it's easy to overlook their faults.
0:06Your love for them looks past their less-than-desirable traits.
0:12Now imagine if you took this mindset and applied it to everyone you see.
0:20The truth is, this won't be possible all of the time, but maybe it is possible just a little more than it is now.
0:31Seeing other people from this perspective wouldn't just be good for the world, it would be good for you.
0:40Seeing others through the eyes of love will change your life and theirs.
0:49Okay.
0:50Let's go ahead and get started by getting comfortable in your chair.
0:59And when you're ready, take a few nice deep breaths and allow your eyes to slowly close.
1:15As your body begins to settle, take a moment to consider this verse: Love always looks for the best.
1:35Again, love always looks for the best.
1:56Bring your attention to any emotions you're carrying with you.
2:09Not engaging with your feelings, just noticing them.
2:24Almost like you're observing your emotions, and then letting them go.
2:36Just like loosening your grip, you're letting go of those feelings.
2:55Let God handle whatever is out of your control.
3:08This is a place of acceptance and safety.
3:16You can always find rest in God.
3:27Now, begin to notice how your body feels.
3:38When it feels comfortable, begin to consciously relax the body.
3:51Scanning down from your head to your toes, release any areas of tension in the body.
4:11Surrender all of your stress and all of your responsibilities, and just let your mind rest.
4:36You are safe.
4:39God is looking out for you.
4:58Now, gently bring your awareness to the breath.
5:06Allow your breath to deepen and fill the lungs.
5:20Big, deep breath in, and then taking twice as long on the exhale.
5:40Let the inhale come easily and effortlessly, and then exhale, controlling the breath.
6:08Allow yourself to be here in this moment.
6:19This is all that matters, right now.
6:27Whatever you need to let go of, let it go.
6:35Release it to God.
6:49Today is a new day, with new opportunities.
6:58Allow your breath to renew your spirit and connect you to your creator, who loves you.
7:16Deep breath, in through the nose and out through the mouth.
7:36Remember, this is a place of love.
7:42Let this practice be whatever you need it to be.
7:48God's calming presence is always accessible to you.
8:06Let your awareness rest in the loving presence of God.
8:25Take this verse with you, "Love always looks for the best." Gently bring your awareness back to the body.
8:52And when you feel ready, slowly open your eyes and take a nice deep breath.
9:02Sit back and relax for a moment.
9:06How do you feel?
9:10I hope you feel a little better.
9:13We'll see you next time, with hope, mindfulness, and prayer.