daily hope
Letting God Provide
10 minutes · Audio access options are available in the app
Related Scripture: John 15:12 (recording quotes NLT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00So much of our existence is focused on satisfying the self.
0:07But the truth is, the part of us is never really satisfied.
0:13It's always trying to occupy more.
0:18When we chase the self, we'll always be left short and wanting more.
0:26But when you relax and accept things as they are, God can move in your life.
0:34It's almost as if letting go allows God to give you what you could've never received on your own.
0:44Let go.
0:46Allow God to do for you what you can't do for yourself.
0:55Let's begin by noticing the weight of the body, allowing the body to relax into the chair.
1:12And as the body begins to relax, allow your eyes to close.
1:23Take a moment to consider this verse: "This is my commandment, love each other in the same way I have loved you." And again, "This is my commandment, love each
1:51other in the same way I have loved you." Bring your attention to any emotions you're carrying with you.
2:24Not engaging with your feelings, just noticing them.
2:38Almost like you're observing your emotions, and then letting them go.
2:50Just like loosening your grip, you're letting go of those feelings.
3:09Let God handle whatever is out of your control.
3:22This is a place of acceptance and safety.
3:30You can always find rest in God.
3:42Now, begin to notice how your body feels.
3:52When it feels comfortable, begin to consciously relax the body.
4:06Scanning down from your head to your toes, release any areas of tension in the body.
4:26Surrender all of your stress and all of your responsibilities, and just let your mind rest.
4:51You are safe.
4:54God is looking out for you.
5:14Now, gently bring your awareness to the breath.
5:22Allow your breath to deepen and fill the lungs.
5:40Big, deep breath in, and then taking twice as long on the exhale.
6:00Let the inhale come easily and effortlessly.
6:08And then exhale, controlling the breath.
6:22Allow yourself to be here in this moment.
6:31This is all that matters right now.
6:39Whenever you need to let go of, let it go.
6:46Release it to God.
6:58Today is a new day, with new opportunities.
7:12Allow your breath to renew your spirit and connect you to your Creator, who loves you.
7:30Deep breath, in through the nose and out through the mouth.
7:48Remember, this is a place of love.
7:54Let this practice be whatever you need it to be.
8:00God's calming presence is always accessible to you.
8:20Let your awareness rest in the loving presence of God.
8:40Take this verse with you: "This is my commandment: Love each other in the same way I have loved you." When it feels easy, bring your attention back to the
9:12feeling of the breath.
9:15Take a few more deep breaths and slowly allow your eyes to open.
9:24Notice how the breath changes the way you feel.
9:28I hope you feel a little more relaxed.
9:32We'll see you again tomorrow.
9:35Take care of yourself.