daily hope
At the Center of the Plan
9 minutes · Audio access options are available in the app
Related Scripture: Psalm 19:1 (recording quotes NIV). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:00Nature and the universe is all part of God's plan.
0:06It's a masterpiece spanning all time and space, and at the center of this plan is you.
0:17You are what occupies God's heart.
0:21His love for you is eternal.
0:25As you meditate today, let that amazing truth fill your heart and bring your soul new life.
0:38Okay.
0:39Let's go ahead and get started by getting comfortable in your chair.
0:48And when you're ready, take a few nice deep breaths, and allow your eyes to slowly close.
1:04As your body begins to settle, take a moment to consider this verse: The heavens declare the glory of God.
1:18The skies proclaim the work of His hands.
1:29And again.
1:31The heavens declare the glory of God.
1:35The skies proclaim the work of His hands.
1:54Now, gently bring your awareness to the breath.
2:02Allow your breath to deepen and fill the lungs.
2:12Big, deep breath in, and then taking twice as long on the exhale.
2:26Let the inhale come easily and effortlessly.
2:35And then exhale, controlling the breath.
2:44Allow yourself to be here in this moment.
2:53This is all that matters right now.
3:01Whatever you need to let go of, let it go.
3:09Release it to God.
3:20Today is a new day, with new opportunities.
3:34Allow your breath to renew your spirit, and connect you to your creator, who loves you.
3:52Deep breath, in through the nose, and out through the mouth.
4:08Remember, this is a place of love.
4:15Let this practice be whatever you need it to be.
4:20God's calming presence is always accessible to you.
4:33Let your awareness rest in the loving presence of God.
4:55With a gentle curiosity, begin to notice the breath.
5:12Make the breath deep, and full of life.
5:19Allow that fresh air to fill up the lungs, and then relax the body as you exhale.
5:44Let your body become heavy as your mind continues to relax.
5:52You are exactly where you need to be.
6:10And now, come to the heartbeat.
6:16Maybe even listen for its rhythm.
6:32Just relaxing and releasing.
6:51If the thoughts take you away, that's okay.
6:58When it's easy, bring your awareness back to the heartbeat.
7:16Just listen to your heartbeat and the gentle sound of your breath.
7:39Let your breath act as an anchor to this moment and this practice.
8:00With each breath, allow yourself to rest further into the calm of God's love.
8:24Take this verse with you, "The heavens declare the glory of God.
8:33The skies proclaim the work of His hands." Gently bring your awareness back to the body, and when you feel ready, slowly open your eyes and take a nice deep
9:03breath.
9:05Sit back and relax for a moment.
9:09How do you feel?
9:13I hope you feel a little better.
9:16We'll see you next time with hope, mindfulness, and prayer.