daily hope
Patience Is a Practice
10 minutes · Audio access options are available in the app
Related Scripture: Philippians 2:13 (recording quotes NLT). The linked Bible reader uses the World English Bible.
Meditation transcript
Transcript of the recording. Scripture translation labels describe the translation quoted in the audio.
0:01You know, when we think about the people we most respect, oftentimes they're the people with patience.
0:09When people are patient, we assume that they're kind and wise, and in many cases, they are.
0:19But the thing about patience is that it isn't something you magically get.
0:25Patience is something that has to be learned on the job.
0:30It's something you learn how to do when you're frustrated.
0:36Think about that today when you're at your most frustrated.
0:41Just remember, you're learning to be patient.
0:48Okay.
0:49Let's go ahead and get started by getting comfortable in your chair.
0:58And when you're ready, take a few nice deep breaths, and allow your eyes to slowly close.
1:14As your body begins to settle, take a moment to consider this verse.
1:21"For God is working in you, giving you the desire and the power to do what pleases Him." And again.
1:42"For God is working in you, giving you the desire and the power to do what pleases Him." Now, gently bring your awareness to the breath.
2:14Allow your breath to deepen and fill the lungs.
2:24Big, deep breath in, and then taking twice as long on the exhale.
2:38Let the inhale come easily and effortlessly, and then exhale, controlling the breath.
2:55Allow yourself to be here in this moment.
3:05This is all that matters right now.
3:13Whenever you need to let go of, let it go.
3:20Release it to God.
3:32Today is a new day, with new opportunities.
3:46Allow your breath to renew your spirit and connect you to your Creator, who loves you.
4:04Deep breath, in through the nose, and out through the mouth.
4:20Remember, this is a place of love.
4:26Let this practice be whatever you need it to be.
4:32God's calming presence is always accessible to you.
4:45Let your awareness rest in the loving presence of God.
5:06With a gentle curiosity, begin to notice the breath.
5:24Make the breath deep and full of life.
5:30Allow that fresh air to fill up the lungs, and then relax the body as you exhale.
5:55Let your body become heavy as your mind continues to relax.
6:04You are exactly where you need to be.
6:21And now, come to the heartbeat.
6:27Maybe even listen for its rhythm.
6:43Just relaxing and releasing.
7:02If the thoughts take you away, that's okay.
7:09When it's easy, bring your awareness back to the heartbeat.
7:27Just listen to your heartbeat and the gentle sound of your breath.
7:50Let your breath act as an anchor to this moment and this practice.
8:11With each breath, allow yourself to rest further into the calm of God's love.
8:36Take this verse with you, for God is working in you, giving you the desire and the power to do what pleases Him.
9:02Gently bring your awareness back to the body, and when you feel ready, slowly open your eyes and take a nice deep breath.
9:18Sit back and relax for a moment.
9:22How do you feel?
9:26I hope you feel a little better.
9:29We'll see you next time, with hope, mindfulness, and prayer.